I want carby goodness. Cakes, chocolate, anything that is loaded with calories and will stick fast to my behind. But I'm trying to to cave so today I adapted a muffin recipe I've been using for a few weeks to see if I can improve it.
Muffins are normally full of butter or oil. The original recipe used to have butter and white flour but I changed it a little, and they come out just delicious!
Wild Blueberry Yogurt Muffins
2 cups SR wholemeal flour
1/4 cup sugar (raw, white - I don't care, I just grab whats handy)
1/4 teaspoon baking powder
Put them in a big bowl and mix them together.
In a jug or a second bowl you want to whisk together,
1 cup of Blueberry yogurt (I use my home made yogurt , flavoured with St. Dalfour Wild Blueberry jam )
1/2 cup milk
2 eggs
1 mashed banana
Then add your wet ingredients to your dry and mix until almost combined and then add 1 grated apple, and stir through.
Spoon these into your fav muffin tray, which you have greased. Then pop about 1/2 teaspoon of blueberry jam to the top of the muffin and then poke it in a little so it sinks into the muffin. Bake these for 18-20 minutes (for a 12 muffin tray) in an oven pre-heated to 180 degrees celcius.
Only 137 calories each (using my own yogurt recipe, may vary if using higher fat yogurts)
You can use whatever flavour yogurt or jam you have handy. I have tried blueberry and rasperry, the original recipe was apricot. It up to your taste buds and fridge. They also freeze really well for kids lunch boxes, if you and the SAH kids don't scoff them all first. *grin*
1/4 cup sugar (raw, white - I don't care, I just grab whats handy)
1/4 teaspoon baking powder
Put them in a big bowl and mix them together.
In a jug or a second bowl you want to whisk together,
1 cup of Blueberry yogurt (I use my home made yogurt , flavoured with St. Dalfour Wild Blueberry jam )
1/2 cup milk
2 eggs
1 mashed banana
Then add your wet ingredients to your dry and mix until almost combined and then add 1 grated apple, and stir through.
Spoon these into your fav muffin tray, which you have greased. Then pop about 1/2 teaspoon of blueberry jam to the top of the muffin and then poke it in a little so it sinks into the muffin. Bake these for 18-20 minutes (for a 12 muffin tray) in an oven pre-heated to 180 degrees celcius.
Only 137 calories each (using my own yogurt recipe, may vary if using higher fat yogurts)
You can use whatever flavour yogurt or jam you have handy. I have tried blueberry and rasperry, the original recipe was apricot. It up to your taste buds and fridge. They also freeze really well for kids lunch boxes, if you and the SAH kids don't scoff them all first. *grin*
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